BIRTHFIT is a movement dedicated to supporting women through the motherhood transition by giving them tools and power to make choices for herself and her baby.
To functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways.
To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, fats, and starchy fibers.
To be structurally balanced and free of subluxation so that the nervous system can function ideally and communicate with all systems of the body.
To be present in the moment, grateful for your life’s experiences, and embrace the transition into motherhood with a Texas-sized open heart.